You might not be in total ketosis or be making use of fats and ketones effectively. To counter this, decreased your carb intake and revisit the details over. A health supplement like MCT oil or ketones can also assist (42, 43). ???????? ???????????????? ?????? ???? ????????????????: ??? ?????? ?? ?????? ?????????? ??????? ????. ?? ?? ???? ?? ?? ??

???????? ???? ? ??? ?? ?? ?????????? ?????????? ??? ??????. ???????????????????????????????? ?????????????????????? ???????? ?????? ???????? ?? ???????? ???? ???????? ??? ?? ?????????????? ???? ?????? ?????? ???????? ?? ???? ??? ?? ?????????? ???????????????? ?? ?? ?? ??? ??????? ?? ?????????? ???????? ?? ?? ??? ???????????????????.?? ???? ???? ???